Nadeen Boman - Trainer + Nutrition Coach

Slim Down for Summer!

2011-06-08T10:45:00.000-07:00

The warm weather has arrived and soon we'll be hitting the pools and beaches. Don't leave it to the last minute. Start working on those spare tires, muffin tops, and thunder thighs now so you can look great this summer! Sign up for Fitcamp this month with a friend and you both get $50 off your fees. Click here for Fitcamp schedule and details. Training with others is motivating and keeps you

Happy Healthy Holiday Eating

2010-12-28T18:45:00.000-08:00

Holiday time! For most of us it means relaxing, parties, outing and permission to eat anything and everything. People often forget the concept of a healthy diet and exercise during holidays. It is important to keep in mind that the amount of weight gained during holidays might be a few pounds, but it is difficult to shed these few pounds in the whole year after you set back in your routine

Thinking of Hiring a Personal Trainer?

2010-12-28T18:28:00.006-08:00

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Awesome Exercise Videos

2010-12-12T08:41:00.001-08:00

Some really great fitness clips here! I love the cardio exercises that can be done anywhere, without equipment. This site is a valuable resource if you're looking for new exercises to change up the old routine."Boost Energy, Blast Fat" Videos at Fitness Magazine

Eating Healthy - Starting Today!

2010-12-01T15:29:00.002-08:00

Health and wellness should be a top priority no matter what your age. If you start the process now, it will be less of a challenge as breaking old habits becomes more difficult with age. Still, it's never too late to improve your quality and enjoyment of life! The human body responds rapidly to any change in our behavior. As a result, even a small adjustment, like choosing water over juice, very

Vitamin B12 for Energy

2010-05-27T20:25:00.000-07:00

Vitamin B12, also known as cyanocobalamin or cobalamin, is a key factor in the body's function of releasing energy from proteins, carbohydrates, and fats. B12 also activates the metabolically active form of folate, helps to maintain the body's nervous system (blood cell formation and bone metabolism), and prevents anemia. Meat, fish, eggs, poultry, milk, and milk products, are all good

Nutrition and Avocados

2010-05-21T22:15:00.000-07:00

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. The American Heart Association (AHA) Dietary Guidelines recommend a diet that has at least five

2010-05-05T21:38:00.000-07:00

Nominated for a Leo Award!Tommy and I have been nominated to win a Leo award for our roles in the "Burst Your Chub" episode of The Last 10 Pounds Bootcamp!The Nominees for Best Host(s) in an Information or Lifestyle Series are…Anna Wallner, Kristina Matisic - Anna & Kristina's Grocery Bag - Cowboy

2010-04-28T10:18:00.000-07:00

Five Tips From Tommy EuropeCheck out this article published April 23rd, in the Calgary Herald. My Last 10 Pounds Bootcamp and Bulging Brides co-host, Tommy Europe, shares five practical tips for how to get, and keep, fit! Watch new episodes of Bulging Brides on Fine Living Network in the USA or Slice Network in Canada.

2009-10-07T09:14:00.000-07:00

Quiz: Rate Your Carbohydrates IntakeFrom HealthCentral.comIt isn't just how many carbohydrates you eat that counts in a healthy diet, it's what kind you choose. Nutritionally, carbs range from super-healthy to almost useless.A balanced diet contains a proper mix of carbohydrates, fat and protein. Together, they give you energy and the building blocks for growth, maintenance and activity, which is

2009-09-03T16:38:00.000-07:00

Send me your success stories!Hey guys I’m updating my website and would love to hear from any of you that have had some success with the meal plans. If you’d like to submit a short video summary of what your experience was like and what the results were I’ll make sure you get broadcast from the website. Keep the video under a minute and either send it to me directly at makemefamous@

2009-08-27T16:25:00.001-07:00

Who Wants Glowing Skin?Eating right and drinking enough water are essential to healthy skin. In addition to finding a meal plan that works for you and your pores, a body scrub can be a prefect kick start when it comes to skin rejuvenation.Here's a blend of four natural ingredients that I've found can really make the skin glow:1. corn meal2. honey3. olive oil4. saltSimply mix these together and

2009-07-16T11:22:00.000-07:00

Slow down the aging process with Acai Berries!The acai (pronounced "AH-sigh-EE) berry has twice the amount of anti-oxidants that blueberries have. Acai berries also have a strong anti-aging effect due to the high levels of anthocyanins and antioxidant vitamin content the fruit contains. Look for this power packed fruit as a new addition in upcoming changes to the Bulge Buster Meal Plan at

2009-04-25T06:00:00.000-07:00

I took the "Would You Survive Bootcamp?" quiz on the Slice.ca website and wanted to share the results...Take this quiz and others to see "What's Your Body Type?" and "Are You Good to Your Body?" It can be motivating and inspiring! Plus, it's a new month, a new quarter, and the start of a new season...the perfect time for a NEW YOU!

2009-04-02T12:00:00.000-07:00

Your Bulge Buster Meal Plan Success StoriesWho completed the Bulge Buster Meal Plan successfully? This is the time to brag about your results and motivate others to get on the feel good train!Why did you decide to start the Bulge Buster Meal Plan?Was it difficult to follow or did you breeze through it?How did you feel in terms of energy levels?Did you see your weight drop in the first week or was

2009-03-29T17:46:00.000-07:00

Watch Bulging Brides & The Last 10 Pounds Bootcamp Online!Full episodes of Bulging Brides (seasons 1 & 2) and The Last 10 Pounds Bootcamp (first 3 seasons) are available on the Slice website. Both shows are currently airing in Canada, on Slice Network, and on Fine Living Network in the US.Find Bulging Brides under the "Weddings" tab at Slice.ca Video Centre. The Last 10 Pounds Bootcamp video is

Nutrition is the HARDEST part!

2009-03-27T21:07:00.001-07:00

I have to share with you this super insightful message from Lena G:"The toughest part about diet and fitness is the nutrition part, let me tell you. Breaking bad habits (and many of them!) and learning to eat again is tough. I thought it would have been the fitness part for a couch potato like me but I've embraced that part. It's the food.I watch The Last 10 Pounds Bootcamp for a reason. In

7 Nutrition Myths Busted!

2009-03-19T21:42:00.000-07:00

I found these on iVillage and they are a great addition to the National Post nutrition myth busting article from the other day. Many of you will be surprised and enlightened...read on!1. The food pyramid is for everyone. For many people, six to eleven daily servings of grains, breads and cereals is just too much. It has been known to cause bloat, fat and ill health.2. There is a perfect diet that

Five meal myths that need to be shelved

2009-03-17T15:26:00.000-07:00

Some additional tips on my contribution to the article for how to make healthy pizza:Control your ingredients by cooking at home.Go vegetarian or opt for lean proteins like turkey or chicken instead of high fat, high calorie pepperoni, sausage and beef.Go "lite" on the cheese (avoid varieties with over 30% MF) and remember that a portion is just 1oz.Unprocessed foods are a healthier option as a

Basic Ab Exercises

2009-03-13T01:40:00.000-07:00

These simple abdominal exercises work for Britney, and they'll work for you too! Check out the video below.

My Top 3 Fat Loss Tips

2009-03-10T21:10:00.000-07:00

Exercise regularly and be consistent over the long term. Even if you miss a week or two don’t let it turn into a month or six! Working out even just twice per week every week beats training 5 days a week for a month then following it up by doing nothing for weeks. Invest in a professional (certified personal trainer) to gain knowledge and make the most of your efforts. Your workouts need to

Facebook Links

2009-02-25T23:15:00.001-08:00

This part of Facebook is sometimes hard to find so I wanted to include the link here.Top stories include:Weighty Matters: Bulging Brides trainer Nadeen Boman claims her show "encourages a guilt free attitude"How fit are you? Take the trainer’s test and find out.Weight Loss and Nutrition Advice From Nadeen Boman: Trainer and Nutrition Coach

Nadeen & Tommy - Get You Wedding Fit in the latest Issue of Weddingbells.ca

2009-02-23T01:49:00.000-08:00

Fit & Fabulous - you don't need to be on TV to get healthy and look amazing! Check out the latest article from WeddingBells.ca where Tommy and I share top tips on how you can start getting in shape and feeling great today. Nutrition and fitness should be part of everyone's routine, whether it be daily or just a few times each week, make it a priority to invest in yourself - after all, there's

Stretching is Important

2009-02-10T07:49:00.000-08:00

I've just posted 8 basic stretches to Flickr. Use these images and accompanying descriptions to ensure you're stretching properly and keeping your body long and lean. You should stretch frequently and most definitely after a workout. Aim to lengthen your muscles every day.Exercise causes our muscles to contract and shorten. Without stretching our muscles out, we risk injury and hinder our ability

Nutribar Survey

2009-01-27T17:44:00.000-08:00

Hey guys look out for me on Global TV this Wednesday. I’ve partnered up with my friends at Nutribar to bring you the latest stats in how us women are feeling about ourselves and how we can make the most of our looks. Its not that hard, we just need to help each other out and share our knowledge. Did you know that Vancouver women are the most likely to want to change

Nadeen Boman Loses 10 Pounds!

2009-01-18T22:53:00.001-08:00

Nadeen Boman Before & After a 10 Pound Weight LossUpload by Nadeen BomanI found this neat website that can morph your body shape. It's similar to what we do with participants on The Last 10 Pounds Bootcamp for illustration purposes, ie. here's what can happen if you keep these unhealthy habits. The difference with this WeightView.com website is that it morphs you thinner rather than heavier.You

2009-01-08T20:54:00.000-08:00

Precision Athletics has a special January promotional price for boot camps - sign up and start Monday!

Nadeen Boman & Vata Brasil

2009-01-08T20:24:00.001-08:00

I met with my friends Mario, Ananda, and Daniel from Vata Brasil today at their Richards store and left with a new outfit! Thanks guys!! Vata has some really innovative new styles and their one-fit fabric is simply fantastic. Anyone else out there love wearing comfortable, figure flattering clothes around town and not just at the gym? Well, I do and Vata definitely delivers!Check them out at

Nadeen Boman & My Licious Living Team Up

2009-01-08T19:08:00.000-08:00

Was meeting with my friends Katie and Deanna from Licious Living today. My meal plans are great if you have the time and ability for do it yourself food preparation but check out Licious Living for food delivery right to your door!They also have a retail outlet at Bentall IV - 1055 Dunsmuir Street in Vancouver. Stop by their store and try some of the healthy foods they offer...all are suitable

Craig Pepe and Nadeen

2009-01-06T11:15:00.001-08:00

Craig Pepe and NadeenOriginally uploaded by Nadeen BomanJust met with my friends Craig and Pepe from Precision Althletics to organize a promotion for boot camp. Sign up to the mailing list at nadeenboman.com and watch for an email blast this week. Boot camp starts Monday!!!Pepe was my very first personal trainer and one of the reasons I got into the industry. Now you really know he's good!

Nadeenboman.com Website Launch

2009-01-05T19:39:00.000-08:00

Launched my new nadeenboman.com website today and everything went very well! I've changed a few of my meal plans and the prices along with them...something that I'm sure will be well received :) Check it out, check it out, check it out!!!

Bulging Bride NOT but much in need of the Bulge Buster meal plan!

2009-01-04T20:23:00.000-08:00

Nadeen Boman Bulging Brides

2009-01-04T12:33:00.000-08:00

Hey all you brides, bulging and otherwise! Here's me in my wedding dress - 4 years later and it still fits - yes! I don't recommend doing exercise in your wedding dress unless of course it's for a photo shoot. That's what I'm doing here and I'm trying to give Jordon, the photographer, a good face :0 A look of real struggle because this tricep extension is SOOOOOOOOO tough! Check out some other